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The Healthy Life Podcast

15
Jul 2019

How long must I wait to improve?

Episode notes: Today Ruth will talk about the idea of waiting and how long it takes to see things happen in our recovery. We all need to realize our hidden power.

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

12
Jul 2019

Can we impact our health

Episode notes: Today Ruth will talk about the impact that we can have on our health and recovery.  We are not, as some suggest, dependent entirely on circumstances. We can change and affect them.

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

11
Jul 2019

Interviewing Jodelle about healing diets 2

Episode notes:  Today Ruth Continues her interview with Jodelle Fitzwater about nutrition and healing diets. Jodelle can be found online at http://getfitwithjodelle.com .

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

10
Jul 2019

Stroke.global updates

Episode notes: Today Ruth will talk about the stroke.global website and the changes made, the purpose for its existence and the upcoming release of the “DO” app.

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

9
Jul 2019

Basic Exercises for Legs

Episode notes: Today Ruth talks about exercises for legs and these apply to all individuals .  For those who can’t walk well there are modifications but many of these are simple and done lying down. 

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

8
Jul 2019

Finding Inner Strength

Episode notes: Today Ruth talks about how we find the inner strength to keep going and the ability to fight to regain our life after experiencing a catastrophic event or illness...

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

5
Jul 2019

Has society affected the perception of stroke?

Episode notes: Today Ruth talks about stroke and social media... facts and fantasies...

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

4
Jul 2019

Interviewing Jodelle about healing diets

Episode notes:  Today Ruth interviews Jodelle Fitzwater about nutrition and healing diets. Jodelle can be found online at http://getfitwithjodelle.com .

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

3
Jul 2019

Spasticity and Beginning Movement

Episode notes:  Today Ruth addresses spasticity and the basics to initiating movement.  To those who have never suffered with it they really don’t understand.

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at stroke.global were she offers help to stroke survivors and caregivers.

2
Jul 2019

Leg Exercises 101

Episode notes:  Today Ruth addresses basic leg exercises and the habits that we need to establish to restore and maintain health.

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at stroke.global were she offers help to stroke survivors and caregivers.