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The Healthy Life Podcast

16
Oct 2019

The Truth About Oxalates

Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

15
Oct 2019

Pain and Joints

Episode notes: Today Ruth talks about the ways we need to understand pain and it’s cause.  And how we can appropriately deal with pain and then build up and exercise our joints, specifically our wrist joint.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

14
Oct 2019

Daily Focus…

Episode notes: Today Ruth talks about the difference between TBI (traumatic brain injury) and stroke... how it’s treated and what can we expect.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

11
Oct 2019

TBI and Stroke… Different?

Episode notes: Today Ruth talks about the difference between TBI (traumatic brain injury) and stroke... how it’s treated and what can we expect.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

Patients With Traumatic Brain Injury- Population-Based Study Suggests Increased Risk of Stroke

10
Oct 2019

Honesty about Rehab

Episode notes: Today Ruth talks about the challenges she has seen in medicine, treatment and as a stroke survivor herself.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

9
Oct 2019

TCM and China

Episode notes: Today Ruth talks about the difference between traditional Chinese medicine and treatment in the USA and China.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

8
Oct 2019

MRI/A vs CT- Scan

Episode notes: Today Ruth talks about the between an MRI’s, MRA’s and CT Scans.  It is important to know what is best for each area of expertise.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

7
Oct 2019

Breathing

Episode notes: Today Ruth talks about the challenge that we often have with breath control and aphasia and stroke.  

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

4
Oct 2019

Weather changes

Episode notes: Today Ruth talks about the changing seasons and weather and how that can impact us as stroke survivors..

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

3
Oct 2019

Multiple Strokes

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.