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The Healthy Life Podcast

23
May 2019

Does healing in the brain occur after the stroke? (Part 1)

Episode notes: Ruth is responding to a comment and question that was posted online regarding post stroke healing.

22
May 2019

“Repetition” doing the same things again and again… will it work?

Episode notes: Today Ruth talks about repetition, why we repeat things, what’s to be gained and why and how.

21
May 2019

When others voice complaints

Episode notes: Today Ruth takes on an extremely delicate situation... that of handling or dealing with complaints and those who have them...

20
May 2019

The power of a quiet time

Episode notes:  Ruth talks about the power of a quiet time, what it is, why it is important and what it can do. The critical component in mind and body.

17
May 2019

Touch - The power of touch 👈

Episode notes:  Ruth talks about touch, the power of it and what it conveys.  We also talk about what it’s like to lack sensation and the potential and possibility of getting that sensation back.

16
May 2019

Learning how to eat a 32 oz. steak (or a really big salad for you vegetarians)

Episode notes: Join us today as we talk about nourishment and how we get it.

15
May 2019

Taking in our environment

Episode notes: When we experienced our stroke we were forced to acknowledge what is and was in our environment and how we interact with it.

14
May 2019

Adding a month to the calendar

Episode notes: join us as we learn how we can add a 13th month to our year.  We all want to be effective and efficient but why is it some can and some can not?

13
May 2019

Listening to “The Quiet Still Voice” inside - Part 2

Episode notes:  Ruth discusses “self talk” part 2 and why we need to be aware of it, and how it will influence us.  The stroke can change our self talk and it’s important that we place conditions on what we allow ourselves to say.

10
May 2019

Listening to “The Quiet Still Voice” inside

Episode notes:  Ruth discusses “self talk” part 1 and why we need to be aware of it, and how it will influence us.  The stroke can change our self talk and it’s important that we place conditions on what we allow ourselves to say.