Episode notes: Today Ruth talks about the choices we need to make today to lead us to our tomorrows. Or are we stuck in a rut? This is often considered the season of miracles... how about we create a miracle in our lives daily?! How about we set our expectations just a bit higher?
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global were she offers help to stroke survivors and caregivers.
- Relaxation breathing techniques
- Attitude of Gratitude Journal
- TCM Restoration TCMRestoration.net
- Luffa stimulation rub
- Register for notification of the Do-app