Episode notes: Today Ruth talks about the challenges that we each face daily. Will I ever get better... will I always struggle... is it worth it?
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global were she offers help to stroke survivors and caregivers.
- Relaxation breathing techniques
- Attitude of Gratitude Journal
- TCM Restoration TCMRestoration.net
- Luffa stimulation rub
- Register for notification of the Do-app