7
Jan 2020
Back with Gusto
January 7, 2020
Episode notes: Today Ruth talks about 2020 and the possibilities that exist in cures, health and rehab...
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
- Relaxation breathing techniques
- Attitude of Gratitude Journal
- TCM Restoration TCMRestoration.net
- Luffa stimulation rub
- Register for notification of the Do-app
- https://www.cdc.gov/stroke/facts.htm
- Wrist exercises http://www.onlinerehabilitation.org/exercise.html
