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The Healthy Life Podcast

Jul 2019

Basic Exercises for Legs

July 9, 2019

Episode notes: Today Ruth talks about exercises for legs and these apply to all individuals .  For those who can’t walk well there are modifications but many of these are simple and done lying down. 


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.