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The Healthy Life Podcast

Jul 2019

Basic Wrist Exercises

July 16, 2019

Episode notes: Today Ruth will talk about wrist exercises and their importance in your  overall health and recovery.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.