Beginning the New Year Right

Episode notes: Today Ruth talks about 2020 weekly podcast schedule and plans for the new year...

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 
• Attitude of Gratitude Journal 
• TCM Restoration TCMRestoration.net
• Luffa stimulation rub
• Register for notification of the Do-app
• https://www.cdc.gov/stroke/facts.htm
• Wrist exercises http://www.onlinerehabilitation.org/exercise.html