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The Healthy Life Podcast

12
Aug 2019

Choosing to play offense

August 12, 2019

Episode notes: Today Ruth talks about the importance and need we have for offense in living and humor in our lives...especially since the stroke. 

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

 

Relaxation breathing techniques - Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net