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The Healthy Life Podcast

Aug 2019

Choosing to play offense

August 12, 2019

Episode notes: Today Ruth talks about the importance and need we have for offense in living and humor in our lives...especially since the stroke. 


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.


Relaxation breathing techniques - Attitude of Gratitude Journal 

TCM Restoration