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The Healthy Life Podcast

2
Oct 2019

Exercise Goals

October 2, 2019

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.