The Healthy Life Podcast header image 1

The Healthy Life Podcast

Jul 2019


July 29, 2019

Episode notes: Today Ruth discusses exhaustion and the possible causes and how to deal with it.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.


Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration