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The Healthy Life Podcast

29
Jul 2019

Exhaustion

July 29, 2019

Episode notes: Today Ruth discusses exhaustion and the possible causes and how to deal with it.

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

 

Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration TCMRestoration.net