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The Healthy Life Podcast

Sep 2019

Heart Health

September 24, 2019

Episode notes: Today Ruth talks about the choices we need to make today to assure we are pursuing “health” and how our bodies are wonderfully created if we feed and fuel them well.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.