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The Healthy Life Podcast

Aug 2019

How long does it take to recover?

August 2, 2019

Episode notes: Today Ruth takes time to discuss the amount of time it takes to restore yourself to pre-stroke functionality.  Many people question if they can ever recover.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.


Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration