Episode notes: Today Ruth takes time to discuss the amount of time it takes to restore yourself to pre-stroke functionality. Many people question if they can ever recover.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global were she offers help to stroke survivors and caregivers.
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Attitude of Gratitude Journal
TCM Restoration TCMRestoration.net