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The Healthy Life Podcast

Jul 2019

Information Overload - Panic Attacks & Depression

July 24, 2019

Episode notes: Today Ruth takes time to discuss information overload”, panic attacks, and depression... and how we see it, respond to it, and combat it.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.


Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration