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The Healthy Life Podcast

Aug 2019

Interview with Jodelle 4

August 1, 2019

Episode notes: Today Ruth finishes up her discussion with Jodelle on nutrition and holistic health. 


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.



Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration