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The Healthy Life Podcast

Jul 2019

Leg Exercises 101

July 2, 2019

Episode notes:  Today Ruth addresses basic leg exercises and the habits that we need to establish to restore and maintain health.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at were she offers help to stroke survivors and caregivers.