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The Healthy Life Podcast

Aug 2019

Leg Exercises

August 20, 2019

Best of Healthy Life Podcast. 

Episode notes:  Today Ruth addresses basic leg exercises and the habits that we need to establish to restore and maintain health.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at were she offers help to stroke survivors and caregivers.


  1. Luffa stimulation
  2. Build large muscle movement 
  3. Strengthen joints (ankle, knee, hip)
  4. Nutrition for joints (reduce inflammation and humidity)