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The Healthy Life Podcast

20
Aug 2019

Leg Exercises

August 20, 2019

Best of Healthy Life Podcast. 

Episode notes:  Today Ruth addresses basic leg exercises and the habits that we need to establish to restore and maintain health.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at stroke.global were she offers help to stroke survivors and caregivers.

Outline:

  1. Luffa stimulation
  2. Build large muscle movement 
  3. Strengthen joints (ankle, knee, hip)
  4. Nutrition for joints (reduce inflammation and humidity)