The Healthy Life Podcast header image 1

The Healthy Life Podcast

Oct 2019

Pain and Joints

October 15, 2019

Episode notes: Today Ruth talks about the ways we need to understand pain and it’s cause.  And how we can appropriately deal with pain and then build up and exercise our joints, specifically our wrist joint.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at or were she offers help to stroke survivors and caregivers.