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The Healthy Life Podcast

Aug 2019

Perfect Exercise

August 13, 2019

Episode notes: Tuesday Ruth usually talks about specific exercises but today she will talk about the need for proper exercise, slow exercise and repetition while allowing healing in the body.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.


Relaxation breathing techniques - Attitude of Gratitude Journal 

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