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The Healthy Life Podcast

Jul 2019

Spasticity and Beginning Movement

July 3, 2019

Episode notes:  Today Ruth addresses spasticity and the basics to initiating movement.  To those who have never suffered with it they really don’t understand.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at were she offers help to stroke survivors and caregivers.