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The Healthy Life Podcast

Oct 2019

Taking Control

October 1, 2019

Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.