Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
- Luffa stimulation rub
- Register for notification of the Do-app
- Wrist exercises http://www.onlinerehabilitation.org/exercise.html
- Should you be concerned about oxalates? https://youtu.be/Cj4j7Yc-qQo
- The truth about oxalates https://youtu.be/220wx--jVIQ