The Truth About Oxalates

Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 
• Attitude of Gratitude Journal 
• TCM Restoration TCMRestoration.net

• Luffa stimulation rub
• Register for notification of the Do-app
• https://www.cdc.gov/stroke/facts.htm
• Wrist exercises http://www.onlinerehabilitation.org/exercise.html 
• Should you be concerned about oxalates? https://youtu.be/Cj4j7Yc-qQo 
• The truth about oxalates https://youtu.be/220wx--jVIQ