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The Healthy Life Podcast

Oct 2019

The Truth About Oxalates

October 16, 2019

Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at or were she offers help to stroke survivors and caregivers.