The Healthy Life Podcast header image 1

The Healthy Life Podcast

2
Oct 2019

Exercise Goals

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

1
Oct 2019

Taking Control

Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

30
Sep 2019

Hiding from Reality - Part 2

Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

27
Sep 2019

Hiding from Reality

Episode notes: Today Ruth addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

26
Sep 2019

Self Confidence, Self Esteem, & Fear

Episode notes: Today Ruth addresses the emotional challenges she faced after her stroke and the mental barriers that she had to overcome.  The fear she faced daily after having fallen so far.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

25
Sep 2019

Hope for the Hopeless

Episode notes: Today Ruth talks about the challenges she faced after her stroke and the barriers that she had to overcome.  It often helps to hear and see others struggles and how they have accomplished and seen positive results in their life.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

24
Sep 2019

Heart Health

Episode notes: Today Ruth talks about the choices we need to make today to assure we are pursuing “health” and how our bodies are wonderfully created if we feed and fuel them well.

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

 

23
Sep 2019

Action rather than Inaction

Episode notes: Today Ruth talks about the choices we need to make today to lead us to our tomorrows. Or are we stuck in a rut? This is often considered the season of miracles... how about we create a miracle in our lives daily?! How about we set our expectations just a bit higher?

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

12
Sep 2019

Back with Basics

Episode notes: Today Ruth talks about the challenges that we each face daily.  Will I ever get better... will I always struggle... is it worth it?

 

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

 

26
Aug 2019

Determined to Improve

Episode notes: Today Ruth continues and finishes her talk about rehab options that we all have before us and what we choose to do. If you listen to nothing else... listen to this!

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.