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The Healthy Life Podcast

Aug 2019

Counting Calories & Exercise

August 8, 2019

Episode notes: Today Ruth talks about the why/why not of calorie counting.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques - Attitude of Gratitude Journal 

TCM Restoration