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The Healthy Life Podcast

Jul 2019

Do we give social media too much power?

July 31, 2019

Episode notes: Today Ruth takes time to discuss the power and importance that we give to social media in our life and why and how we must that that back.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.


Relaxation breathing techniques

Attitude of Gratitude Journal 

TCM Restoration