Episode notes: Today Ruth talks about the challenges she faced after her stroke and the barriers that she had to overcome. It often helps to hear and see others struggles and how they have accomplished and seen positive results in their life.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global were she offers help to stroke survivors and caregivers.
- Relaxation breathing techniques
- Attitude of Gratitude Journal
- TCM Restoration TCMRestoration.net
- Luffa stimulation rub
- Register for notification of the Do-app