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The Healthy Life Podcast

Aug 2019

Routines… are they necessary?

August 9, 2019

Episode notes: Today Ruth talks about the importance of routines and what to consider when settling them up.  Also we will discuss accountability.


Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.