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The Healthy Life Podcast

Sep 2019

Self Confidence, Self Esteem, & Fear

September 26, 2019

Episode notes: Today Ruth addresses the emotional challenges she faced after her stroke and the mental barriers that she had to overcome.  The fear she faced daily after having fallen so far.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at  were she offers help to stroke survivors and caregivers.