We will be offering two types of podcasts:
Daily - Living a changed life
This month we will invest in being challenged by the 5 senses. Helping us view and deal with things differently.
- May -
1 Determining how we see ourselves
2 Learning to listen to those around us
3 When things just don't smell right
4 When the salt becomes un-salty
5 Learning to go slow and feel our way
6 Recognizing our 6th sense
7 Why we need to recharge our batteries
Weekly - Building Basics - Including a list of a multitude of subjects ...
- Advantages of sunlight
- TCM basics
- Becoming your own advocate
- Liver function
- Kidney function
- Body Awareness
- Exercise Routines
- Muscles and their function
- How often and how long should I exercise
- Are there advantages to walking?
- Core strength - what is It?
- You are what you eat... input... output
- What are your daily Water requirements
- Should I Count calories?
- What do minerals do in our bodies, why are they important ?
- Tea types and advantages
- What is disease?
- Healing versus treatment
- Cancer & Tumors
- Weight Problems
- Heart Disease
- How much sleep is necessary
- Do I need more rest
- What about kids and sleep
- How do I experience relaxation
- How does screen time effect people
- What role does music play in health